Description
A light, flavorful, and easy-to-make fresh herb and zucchini frittata that’s perfect for breakfast, brunch, or a healthy dinner. Packed with fresh zucchini, aromatic herbs, and gooey melted cheese, this frittata is a delicious way to enjoy a protein-packed meal. Serve it warm with a fresh salad or a slice of toasted bread for a complete and satisfying dish.
Ingredients
Scale
- 3 medium zucchinis, grated
- 1 medium onion, finely chopped
- 3 tablespoons chopped fresh dill
- 3 tablespoons chopped fresh parsley
- 4 large eggs
- ½ cup shredded cheese (cheddar or mozzarella)
- ½ cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Prepare the Zucchini: Grate the zucchinis and place them in a colander. Sprinkle with a little salt and let them sit for about 10 minutes to release excess moisture. Squeeze the zucchini firmly using a clean kitchen towel to remove as much liquid as possible.
- Sauté the Onion: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and cook for 3-4 minutes until softened. Remove from heat and allow to cool slightly.
- Mix the Egg Mixture: In a large bowl, whisk the eggs until well beaten. Stir in the shredded cheese, chopped dill, parsley, flour, baking powder, salt, and black pepper. Mix until fully combined.
- Combine Everything: Add the grated zucchini and sautéed onion to the egg mixture. Stir well to ensure everything is evenly distributed.
- Cook on Stovetop: Preheat the oven to 375°F (190°C). Heat a little olive oil in an oven-safe skillet over medium heat. Pour the mixture into the skillet and spread it evenly. Cook for about 5 minutes, allowing the edges to set.
- Bake the Frittata: Transfer the skillet to the oven and bake for 15-20 minutes, or until the top is golden brown and fully set. A knife inserted in the center should come out clean.
- Serve and Enjoy: Let the frittata cool for a few minutes before slicing. Garnish with extra fresh herbs and serve warm.
Notes
- Make it gluten-free by substituting all-purpose flour with almond flour or a gluten-free blend.
- Add extra flavor with crumbled feta or goat cheese.
- Spice it up by adding red pepper flakes or a pinch of cayenne.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop & Oven-Baked
- Cuisine: Mediterranean-Inspired