Description
Looking for a quick and healthy dish to elevate your dinner game? This Flavorful Zucchini Stir-Fry combines tender zucchini, savory sauces, and a hint of sesame for a dish that’s packed with flavor and ready in under 20 minutes. It’s the perfect way to enjoy a nutrient-packed meal that’s both light and satisfying!
Ingredients
Scale
- 3 medium zucchini, fresh and firm
- 1 onion, sliced
- 1 tablespoon garlic, minced
- 2 teaspoons cooking oil (vegetable or canola oil)
- 1 dry red chili (optional, for heat)
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon oyster sauce
- 2 tablespoons toasted sesame seeds
- 1 teaspoon toasted sesame oil
- Salt and pepper, to taste
Instructions
- Prepare the Ingredients: Wash and trim the zucchini, then slice them into thin rounds or half-moons. Slice the onion thinly, and mince the garlic if not already prepared.
- Heat the Pan: Heat the cooking oil in a large skillet or wok over medium-high heat. Add the dry red chili (if using) and let it infuse the oil for 30 seconds.
- Sauté Aromatics: Add the sliced onion to the pan and sauté for 2 minutes until it becomes translucent. Stir in the minced garlic and cook for another minute, stirring to avoid burning.
- Stir-Fry Zucchini: Turn the heat to high and add the zucchini slices. Stir-fry for 5-7 minutes, tossing frequently, until the zucchini is tender but still slightly crisp.
- Add the Sauces: Pour in the low-sodium soy sauce and oyster sauce. Stir well to coat the zucchini evenly and cook for an additional 2-3 minutes to let the flavors meld together.
- Finish with Sesame: Sprinkle the toasted sesame seeds over the stir-fry and drizzle with toasted sesame oil. Gently toss to combine all the flavors.
- Serve: Remove from heat and transfer to a serving dish. Serve hot as a standalone dish or pair with rice, noodles, or grilled protein for a complete meal.
Notes
- For a vegan version, replace oyster sauce with mushroom sauce or additional soy sauce.
- Add other veggies like bell peppers, mushrooms, or carrots for more variety.
- Avoid overcooking the zucchini to maintain its crisp texture.
- Store leftovers in an airtight container for up to 3 days and reheat on the stovetop for the best results.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-inspired