Description
This Easy Vegetable Bake is a nutritious, cheesy, and satisfying dish that works as a hearty side or a light main course. Packed with roasted broccoli, cauliflower, onions, and bell peppers, it’s baked in a savory, Parmesan-infused batter for a golden, crispy top. Whether you’re looking for a quick, wholesome meal or a delicious way to enjoy more veggies, this simple recipe is perfect for any occasion!
Ingredients
For the Vegetables:
- 1 medium head of broccoli, cut into florets
- 1 small head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 small onion, diced
- ½ red bell pepper, sliced
For the Bake Mixture:
- 3 eggs, lightly beaten
- 5 tablespoons olive oil
- 1⅓ cups milk of choice (dairy or plant-based)
- ¾ cup flour of choice (all-purpose, whole wheat, or gluten-free)
- ½ cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- ⅓ cup fresh parsley, chopped
- 1 cup shredded mozzarella cheese
Instructions
-
Prepare the Vegetables: Preheat your oven to 375°F (190°C). Toss the broccoli and cauliflower florets with 1 tablespoon of olive oil and spread them on a baking sheet. Roast for 15-20 minutes until slightly softened and lightly browned.
-
Sauté the Onions and Peppers: While the vegetables roast, heat a small amount of olive oil in a skillet over medium heat. Add diced onion and sauté for 5 minutes. Stir in sliced red bell pepper and cook for another 5 minutes until soft. Remove from heat.
-
Prepare the Bake Mixture: In a large bowl, whisk together the eggs, 5 tablespoons olive oil, and milk. Gradually add the flour, whisking to avoid lumps. Stir in Parmesan cheese, paprika, garlic powder, salt, and black pepper until well combined.
-
Assemble the Dish: Grease a large baking dish and evenly spread the roasted broccoli and cauliflower. Add the sautéed onions and peppers on top. Pour the bake mixture over the vegetables, ensuring even coverage. Sprinkle with chopped parsley and shredded mozzarella cheese.
-
Bake & Serve: Place the dish in the preheated oven and bake for 30-35 minutes, until the top is golden brown and set. Let cool for 5 minutes before serving. Enjoy warm!
Notes
- Make It Gluten-Free: Use almond flour or a gluten-free flour blend.
- Make It Vegan: Replace eggs with flax eggs, use plant-based milk, and swap cheese for vegan cheese.
- Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or in the microwave.
- Freezing: Freeze baked portions for up to 3 months. Thaw overnight before reheating.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian