Description
Flavorful, protein-packed Spinach and ChickpeaCakes made with fresh herbs, spices, and veggies—perfect as a snack, appetizer,or in wraps.
Ingredients
Scale
- 2 cups of chickpeas from a can (washed and drained.)
- 1 bunch basil (roughly chopped)
- 1 bunch parsley (roughly chopped)
- 1 cup spinach
- 1 egg*
- 1 carrot (grated)
- ½ onion (chopped)
- 2 garlic cloves (minced)
- ⅓ teaspoon salt (or to taste)
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1 teaspoon black pepper
- Oil for frying
Instructions
Prepare the Mixture:
- In a food processor, combine the chickpeas, basil, parsley, and spinach.
- Pulse until coarsely blended.
- Do not over-process; it should have a slightly chunky texture.
- Transfer the mixture to a large mixing bowl and add the grated carrot, chopped onion, minced garlic, egg, salt, paprika, cumin, and black pepper.
- Mix until all ingredients are well combined. Adjust salt to taste.
Form the Cakes:
- Using your hands, shape the mixture into small patties, about the size of your palm (you should get approximately 8 cakes).
Cook the Cakes:
- Warm several tablespoons of oil in a large skillet over medium heat.
- Once hot, add the chickpea cakes in batches, making sure not to overcrowd the pan.
- Cook each side for approximately 3 to 4 minutes, or until they are golden brown and crispy. Once done, transfer them to a plate lined with paper towels to soak up any excess oil.
Serve:
- Serve warm with a side of yogurt, tahini sauce, or your favorite dipping sauce.
- Enjoy as an appetizer, in a wrap, or as part of a light meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Snack
- Cuisine: Mediterranean-inspired
Nutrition
- Calories: 120