Seafood lovers, rejoice! There’s nothing quite as satisfying as a comforting casserole, especially one packed with the delicate flavors of fresh seafood. This Easy Seafood Casserole Recipe is your answer to a luxurious, restaurant-quality dish that’s simple enough to prepare at home. With tender shrimp, scallops, flounder, and lump crabmeat enveloped in a creamy, flavorful sauce, this casserole is bound to become a household favorite. Let’s dive into how you can make this decadent dish step by step.
Why This Seafood Casserole Recipe is Perfect for You
Whether you’re planning a cozy family dinner or an elegant meal for guests, this casserole is:
- Comforting and Flavorful: The creamy sauce and perfectly cooked seafood create a heartwarming dish.
- Versatile: You can customize the seafood and seasonings to your liking.
- Easy to Make: With clear steps and minimal prep time, anyone can master this recipe.
Ingredients for Easy Seafood Casserole
Here’s everything you’ll need to create this delightful dish.
Seafood
| Ingredient | Amount |
|---|---|
| Flounder fillets | 4 ounces, divided |
| Extra-large shrimp | 6 |
| Large scallops | 6 |
| Lump crabmeat | 4 ounces |
Sauce
| Ingredient | Amount |
|---|---|
| Butter | 4 tablespoons |
| Heavy cream | 1/2 cup |
| Chicken stock | 3/4 cup |
| Dijon mustard | 1 tablespoon |
| White wine | A splash |
| Flour | For thickening |
Seasonings
| Ingredient | Amount |
|---|---|
| Garlic powder | 1/2 teaspoon |
| Onion powder | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Old Bay seasoning | 1/2 teaspoon (optional) |
| Chopped parsley | 1/2 teaspoon (optional) |
Step-by-Step Instructions
1. Prepare Your Seafood
Start by rinsing the flounder, shrimp, scallops, and crabmeat under cold water. Pat them dry with paper towels to remove excess moisture. Divide the flounder fillets into two portions for even cooking.
2. Sauté the Seafood
In a large skillet, melt 2 tablespoons of butter over medium heat. Add the shrimp and scallops, and cook for 2-3 minutes on each side until lightly golden. Deglaze the pan with a splash of white wine, letting the alcohol cook off. Remove the shrimp and scallops and set them aside.
3. Make the Creamy Sauce
Using the same skillet, melt 4 tablespoons of butter. Stir in a small amount of flour to create a roux. Gradually whisk in the chicken stock and heavy cream, ensuring there are no lumps. Add the Dijon mustard, garlic powder, onion powder, and black pepper. Let the sauce simmer for 3-5 minutes until it thickens slightly.
4. Assemble the Casserole
Preheat your oven to 375°F (190°C). In a baking dish, layer the flounder fillets at the bottom. Top with the sautéed shrimp, scallops, and crabmeat. Pour the creamy sauce over the seafood, ensuring everything is evenly coated. Sprinkle with Old Bay seasoning and chopped parsley for added flavor.
5. Bake the Casserole
Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, allowing the top to lightly brown.
Tips for the Best Seafood Casserole
- Fresh is Best: Opt for fresh seafood whenever possible. Frozen seafood works too, but ensure it’s thawed completely before cooking.
- Don’t Overcook: Seafood cooks quickly, so be careful not to overdo it during the sautéing and baking process.
- Customize Your Protein: Not a fan of flounder? Swap it for cod or another white fish.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 400-450 kcal |
| Protein | 30 g |
| Carbohydrates | 8 g |
| Fat | 28 g |
| Saturated Fat | 15 g |
| Sodium | 700 mg |
Serving Suggestions
This casserole pairs beautifully with:
- Steamed Vegetables: Broccoli, green beans, or asparagus balance the richness of the dish.
- Crusty Bread: Perfect for soaking up the creamy sauce.
- A Light Salad: A fresh, tangy vinaigrette cuts through the creaminess.
FAQs About Easy Seafood Casserole Recipe
1. Can I use frozen seafood?
Yes, but be sure to thaw it completely and pat it dry to prevent excess water from diluting the sauce.
2. What’s a good substitute for heavy cream?
You can use half-and-half or a mix of milk and butter, though the sauce may be less rich.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop.
4. Can I make this casserole ahead of time?
Absolutely! Assemble the casserole without baking, cover it tightly, and refrigerate for up to 24 hours. Bake it just before serving.
5. Is this dish gluten-free?
To make it gluten-free, use a gluten-free flour substitute in the roux.
6. What wine pairs best with this casserole?
A crisp white wine like Sauvignon Blanc or Chardonnay complements the seafood beautifully.
Conclusion
This Easy Seafood Casserole Recipe is your ticket to a delectable, home-cooked meal that feels like a treat from a coastal bistro. From the creamy, flavorful sauce to the perfectly cooked seafood, every bite is an experience in comfort and elegance.
So, what are you waiting for? Gather your ingredients, follow these simple steps, and treat yourself and your loved ones to an unforgettable meal. Don’t forget to share this recipe with friends or bookmark it for future dinners. Enjoy!