Description
This Easy Lentil Rice Soup is a comforting, hearty, and nutritious meal packed with plant-based protein, fiber, and bold flavors. Perfect for busy weeknights or meal prep, this one-pot soup is gluten-free, budget-friendly, and incredibly easy to make. With the goodness of lentils, rice, and fresh vegetables, it’s a warm and filling dish you’ll want to enjoy all year round!
Ingredients
Scale
- ½ cup lentils
- ⅓ cup rice
- 1 onion, thinly chopped
- 3 cloves garlic, minced
- 1 carrot, grated
- 2½ cups cauliflower, grated or finely chopped
- 1 teaspoon hot paprika
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- 2 teaspoons grated ginger
- 5–6 cups water
- 1 tablespoon fresh oregano (or other herbs)
- 2 mushrooms, sliced
- Salt and black pepper, to taste
Instructions
- Prepare the Ingredients: Rinse the lentils and rice under cold water. Chop the onion, garlic, and cauliflower. Grate the carrot and ginger. Slice the mushrooms.
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking for 2-3 minutes until fragrant. Stir in grated ginger, paprika, and dried oregano.
- Cook the Vegetables and Lentils: Add the grated carrot, cauliflower, mushrooms, and lentils to the pot. Pour in 5 cups of water and bring to a boil.
- Simmer the Soup: Reduce the heat to low, cover, and let simmer for 20 minutes, stirring occasionally.
- Add Rice and Seasonings: Stir in rice, salt, and black pepper. Continue simmering for another 10-15 minutes, until the rice is fully cooked. Add extra water if needed for desired consistency.
- Finish and Serve: Stir in fresh oregano before serving. Enjoy hot with crusty bread, lemon wedges, or a side salad.
Notes
- For a creamy texture: Blend a portion of the soup or stir in coconut milk.
- Make it spicy: Add chili flakes or extra hot paprika.
- Storage: Keep leftovers in the fridge for up to 4 days or freeze for up to 3 months.
- Reheating tip: Add a little water before reheating to maintain the consistency.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean-Inspired