Description
This Easy and Healthy Spinach Egg Casserole is a delicious, protein-packed, and nutrient-rich dish that’s perfect for breakfast, brunch, or meal prep. Made with fresh spinach, fluffy eggs, and flavorful vegetables, this casserole is gluten-free, low-carb, and incredibly easy to make. Serve it warm or at room temperature for a light yet satisfying meal!
Ingredients
Scale
- 8 eggs
- 1 bunch spinach, rinsed and chopped
- 1 tablespoon olive oil
- ¼ cup onion, diced
- ¼ cup red bell pepper, diced
- 3–4 cloves garlic, minced
- Salt and pepper, to taste
Instructions
-
Preheat the Oven:
- Set your oven to 375°F (190°C).
- Grease a baking dish with olive oil or non-stick spray.
-
Sauté the Vegetables:
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add the onion and red bell pepper, and sauté for 3–4 minutes until soft.
- Stir in the garlic and cook for 1 more minute until fragrant.
-
Cook the Spinach:
- Add the chopped spinach to the pan and cook for 3–4 minutes until wilted.
- Remove from heat and let it cool slightly.
-
Prepare the Egg Mixture:
- In a large mixing bowl, whisk the eggs until well beaten.
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Combine Ingredients:
- Add the sautéed vegetables to the eggs and season with salt and pepper.
- Stir until fully combined.
-
Assemble the Casserole:
- Pour the mixture into the prepared baking dish, spreading evenly.
-
Bake the Casserole:
- Bake for 25–30 minutes, until the eggs are set and the top is lightly golden.
-
Cool & Serve:
- Let the casserole cool for a few minutes before slicing.
- Serve warm or at room temperature.
Notes
- For extra flavor, add cheese, mushrooms, or cherry tomatoes.
- For a dairy-free version, omit cheese or use a plant-based alternative.
- Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.
- Reheat in the oven at 180°C (350°F) for 5–10 minutes or in the microwave in 30-second intervals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy