Description
These easy 3-ingredient avocado bread buns are a game-changer for anyone seeking a healthy, gluten-free, and high-protein bread alternative. Made with avocado, eggs, and mozzarella, they’re fluffy, flavorful, and endlessly versatile. Perfect for any time of the day, these buns will leave you feeling satisfied and nourished.
Ingredients
Base Recipe
- 1 avocado (mashed)
- 1 egg (beaten)
- 1 cup mozzarella cheese (shredded)
- 1/4 teaspoon salt
- 1/4 teaspoon everything bagel seasoning
Second Seasoning Option
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1 teaspoon sesame seeds
- 1/2 teaspoon poppy seeds
Instructions
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Prepare the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
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Make the Dough: In a mixing bowl, mash the avocado until smooth. Add the beaten egg, shredded mozzarella cheese, and salt. Mix until well combined.
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Add Seasonings: Stir in your chosen seasonings—either 1/4 teaspoon of everything bagel seasoning or the second seasoning option with garlic powder, onion powder, sesame seeds, poppy seeds, and extra salt.
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Shape the Buns: Divide the mixture into 4–6 equal portions. Shape each into a ball and gently flatten them with the back of a spoon. Place them on the prepared baking sheet.
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Bake the Buns: Bake for 12–15 minutes or until golden brown and firm around the edges.
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Cool and Serve: Allow the buns to cool on the baking sheet for 5 minutes before transferring to a wire rack. Serve warm or at room temperature with your favorite toppings or dips.
Notes
- Customizable Flavors: Add chili flakes, Italian herbs, or even Parmesan for a unique twist.
- Dairy-Free Option: Replace mozzarella with a dairy-free alternative.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 1 month.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American-inspired