Description

If you’re looking for a soothing, nutrient-packed meal to help reduce inflammation and shed excess water weight, this Detox Soup is the perfect choice. Made with lean chicken, fiber-rich vegetables, healing spices, and hydrating broth, this soup is not only delicious and satisfying but also supports digestion, immunity, and overall well-being. Enjoy it as a light lunch, dinner, or part of a cleansing meal plan!

Ingredients

Scale

3–4 small chicken breasts
3 tablespoons avocado oil, coconut oil, or olive oil (divided)
1 large yellow onion, diced
4–5 large celery stalks, sliced
2 large carrots, peeled and chopped
1 red bell pepper, diced
8 cups organic chicken broth or bone broth
½ teaspoon turmeric powder
1½ teaspoons sea salt
15 ounces cooked chickpeas or white beans, drained and rinsed
2 cups organic broccoli florets (bite-size)

Cook Mode Prevent your screen from going dark

Instructions

1. Cook the Chicken

Heat 1 tablespoon of oil in a large pot over medium heat.
Add chicken breasts and cook for 7-10 minutes per side, until fully cooked.
Remove from pot, let cool, and shred into bite-sized pieces.

2. Sauté the Vegetables

Add remaining 2 tablespoons of oil to the pot.
Stir in onion, celery, carrots, and bell pepper.
Cook for 5-7 minutes, until soft and fragrant.

3. Add Broth & Spices

Pour in chicken broth or bone broth and stir well.
Sprinkle in turmeric powder and sea salt.

4. Add Chickpeas & Broccoli

Stir in chickpeas (or white beans) and broccoli florets.
Bring soup to a gentle simmer and cook for 15-20 minutes.

5. Add Shredded Chicken

Return shredded chicken to the pot and let it warm for 5 minutes.

6. Serve & Enjoy

Ladle into bowls and serve hot.
Enjoy on its own or pair with whole-grain bread or a fresh salad.

Notes

For a vegan option, substitute chicken with tofu or extra chickpeas and use vegetable broth.
To store, keep in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
Reheat gently on the stovetop or in the microwave to maintain flavor and texture.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Healthy