Description
Looking for a healthy, weight-loss-friendly meal that’s packed with flavor and nutrition? This Delicious and Nutritious Vegetable Casserole is the perfect dish! Made with fresh vegetables, eggs, and a creamy yogurt sauce, it’s gluten-free, low-carb, and protein-rich. Whether you need a light dinner, a meal-prep option, or a vegetarian main course, this casserole is an easy and satisfying choice!
Ingredients
For the Casserole:
- ½ head cabbage, shredded
- 2 large carrots, grated
- 1 medium onion, chopped
- 1 head broccoli, cut into florets
- 1 cup cherry tomatoes, halved
- 4 large eggs, beaten
- 50 ml milk
- 4 tbsp rice flour
- 2 tbsp sunflower oil
- ¼ cup green onions, chopped
- ¼ cup fresh parsley, chopped
- ½ tsp oregano
- Salt and black pepper, to taste
For the Sauce:
- 100g Greek yogurt
- 3 cherry tomatoes, chopped
- 1 clove garlic, minced
- Salt and oregano, to taste
For Serving:
- 100g mozzarella cheese, grated
Instructions
1. Preheat and Prepare
- Preheat the oven to 350°F (180°C).
- Grease a casserole dish with a little oil or cooking spray.
2. Prepare the Vegetables
- Shred the cabbage, grate the carrots, and chop the onion.
- Cut the broccoli into small florets and halve the cherry tomatoes.
3. Mix the Casserole Ingredients
- In a large mixing bowl, combine the cabbage, carrots, onion, broccoli, and cherry tomatoes.
- Season with salt, black pepper, and oregano. Toss well.
4. Prepare the Egg Mixture
- In a separate bowl, whisk the eggs and milk together.
- Pour the egg mixture over the vegetables and stir to coat.
5. Add the Flour and Oil
- Sprinkle rice flour over the mixture and fold it in evenly.
- Drizzle sunflower oil over the top and mix again.
6. Assemble the Casserole
- Transfer the mixture into the greased baking dish, spreading it evenly.
7. Make the Yogurt Sauce
- In a small bowl, mix Greek yogurt, chopped cherry tomatoes, minced garlic, salt, and oregano.
- Drizzle the sauce over the casserole, spreading it evenly.
8. Bake the Casserole
- Bake for 30-35 minutes, until the eggs are set and the top is golden.
9. Add the Mozzarella Topping
- Remove from the oven and sprinkle grated mozzarella cheese over the top.
- Return to the oven for another 5-10 minutes, until the cheese melts and turns golden.
10. Cool and Serve
- Let the casserole cool for 5 minutes before slicing.
- Serve warm and enjoy!
Notes
✔ Make it Dairy-Free: Use a plant-based yogurt and dairy-free cheese.
✔ Add Extra Protein: Include grilled chicken, tofu, or chickpeas.
✔ Prevent Watery Casserole: Pat the cherry tomatoes dry before adding.
✔ Try Different Herbs: Add basil, thyme, or rosemary for variety.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Healthy