Description
Start your day with a warm, hearty, and nutritious bowl of Delicious and Healthy Oatmeal for Weight Loss. This recipe combines the fiber-packed goodness of oats, the natural sweetness of fruits, and the crunch of nuts to fuel your morning while keeping your health goals on track. It’s quick, easy, and perfect for anyone looking to shed pounds without compromising on flavor!
Ingredients
Scale
- 130 grams (1/2 cup) rolled oats
- 1 teaspoon ground cinnamon
- 1 medium apple, chopped
- 1 ripe banana, mashed
- 25 grams (1/4 cup) chopped nuts (almonds, walnuts, pecans, etc.)
- 1 cup of water or milk (dairy or plant-based)
Optional:
- A drizzle of honey or a splash of milk for added flavor
Instructions
1. Prepare the Oats
- Bring 1 cup of water or milk to a boil in a medium-sized pot.
- Stir in the rolled oats and reduce the heat to a gentle simmer.
- Cook for 5-7 minutes, stirring occasionally, until the oats reach your desired consistency.
2. Add Cinnamon and Fruits
- Stir in the ground cinnamon to flavor the simmering oats.
- Add the chopped apple and mashed banana to the pot, mixing well to combine all ingredients.
- Cook for an additional 2-3 minutes, or until the apple pieces soften.
3. Incorporate the Nuts
- Remove the pot from the heat and stir in the chopped nuts.
- The nuts add crunch and provide healthy fats and protein for added satiety.
4. Serve and Enjoy
- Transfer the cooked oatmeal to a bowl.
- Enjoy warm as is, or enhance the flavor with a drizzle of honey or a splash of milk.
Notes
- Sweetness: The banana and apple provide natural sweetness, so you don’t need added sugar.
- Vegan Option: Use almond, coconut, or oat milk for a plant-based version.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days and reheat with a splash of milk or water.
- Custom Toppings: Try chia seeds, peanut butter, or shredded coconut for added nutrition and variety.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy