Description
Looking for a healthy, flavorful snack that’s quick to make and packed with goodness? Crispy Chicken Veggie Patties are the perfect solution! These golden-brown patties are loaded with fresh veggies, tender chicken, and just the right amount of seasoning. They’re crispy on the outside, tender on the inside, and ideal as a snack, light lunch, or even a kid-friendly dinner. Serve them with your favorite dipping sauce for a crowd-pleasing treat!
Ingredients
Scale
- ½ cup green zucchini (one small zucchini, grated)
- 3 broccoli florets (grated (optional))
- 2 extra small bell peppers (finely chopped (optional))
- ¼ cup cooked chicken (finely chopped (rotisserie chicken works well))
- ¼ cup green onions (finely chopped (optional))
- ¼ cup flour
- Salt and pepper (to taste)
- 1 egg
- Olive oil (for frying)
Instructions
Prepare the Ingredients
- Grate the zucchini and broccoli florets, if using, and chop the bell peppers, green onions, and cooked chicken finely.
Mix the Patties
- In a mixing bowl, combine the grated zucchini, broccoli, chopped bell peppers, chicken, and green onions.
- Add the flour, salt, and pepper, adjusting seasoning to taste.
- Crack the egg into the bowl and mix until everything is evenly combined. The mixture should hold together when pressed; if it feels too wet, add a little more flour.
Form the Patties
- Divide the mixture into small portions and shape each portion into a patty, pressing gently to keep them intact.
Fry the Patties
- Heat a thin layer of olive oil in a skillet over medium heat.
- Once the oil is hot, add the patties in batches, cooking for about 3-4 minutes on each side, or until golden brown and crispy.
- Transfer cooked patties to a plate lined with paper towels to drain any excess oil.
Serve and Enjoy
- Serve warm with your favorite dipping sauce, or enjoy them on their own as a tasty snack!
Notes
- Add More Veggies: Feel free to include grated carrots, spinach, or corn for variety.
- Make it Gluten-Free: Use almond flour or gluten-free flour as a substitute.
- Baking Option: Bake at 400°F (200°C) for 20-25 minutes, flipping halfway for a healthier version.
- Freezing: Freeze uncooked patties on a baking sheet, then transfer to a freezer bag for up to 3 months.
- Serving Suggestions: These patties are great in wraps, on sandwiches, or atop a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Snack
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Calories: 122