Description
This Creamy Cauliflower Soup is a warm, comforting, and nutritious dish perfect for any occasion. Made with simple ingredients like cauliflower, leeks, and aromatic spices, this soup is rich, velvety, and dairy-free! Whether you need a quick lunch, a cozy dinner, or a healthy meal prep option, this easy recipe is sure to become a favorite.
Ingredients
Scale
For the Soup:
- 1 large head cauliflower, chopped into florets
- 1 leek or white onion, thinly sliced
- 1 small bulb garlic or 4 unpeeled cloves
- 1 teaspoon cumin
- ½ teaspoon coriander
- 1.5 liters vegetable broth
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- Fresh rosemary sprigs (optional)
For Garnish (Optional):
- Extra olive oil for drizzling
- Fresh parsley, chopped
- Toasted croutons or crispy chickpeas
Instructions
-
Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat.
- Add the sliced leek or onion and cook for 5 minutes until soft and fragrant.
-
Add the Cauliflower & Spices:
- Stir in the cauliflower, garlic, cumin, and coriander.
- Sauté for another 5 minutes, allowing the flavors to blend.
-
Simmer the Soup:
- Pour in vegetable broth, ensuring all ingredients are covered.
- Add rosemary sprigs (if using).
- Bring to a simmer and cook for 20-25 minutes until the cauliflower is tender.
-
Blend Until Creamy:
- Remove from heat and discard rosemary.
- Use an immersion blender or blend in batches until smooth.
- Adjust consistency with extra broth if needed.
-
Season & Serve:
- Add salt and black pepper to taste.
- Ladle into bowls and drizzle with olive oil.
- Garnish with fresh parsley or toasted croutons.
Notes
✔️ For extra creaminess, add a splash of coconut milk or almond milk.
✔️ Make it spicy by adding a pinch of red pepper flakes.
✔️ Store leftovers in the fridge for up to 4 days or freeze for later.
✔️ Roast the cauliflower before cooking for a deeper, nuttier flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy