Description
Warm, rich, and satisfying, this Creamy Cauliflower and Carrot Soup with Rosemary is the ultimate comfort food. With velvety-smooth cauliflower, sweet carrots, and a hint of fragrant rosemary, it’s a one-pot recipe that’s easy to make, loaded with nutrients, and perfect for any occasion. Whether served as a light meal or alongside crusty bread, this soup is guaranteed to impress.
Ingredients
Scale
- One head of cauliflower (divided into bite-sized florets)
- 2 carrots (peeled and sliced)
- 1 onion (chopped)
- 2 cloves of garlic (minced)
- 4 cups 1 liter vegetable or chicken broth
- 2 tablespoons olive oil
- 1–2 sprigs of fresh rosemary (or 1 teaspoon dried rosemary)
- Salt and pepper to taste
- 1/2 cup heavy cream (optional, for a creamy touch)
- Juice of 1 lemon (optional, for brightness)
Instructions
- Prepare Vegetables: In a large pot, heat the olive oil over medium heat. Incorporate the diced onion and minced garlic, cooking for 3 to 4 minutes until they become tender and aromatic.
- Add Cauliflower, Carrots, and Rosemary: Add the cauliflower florets, sliced carrots, and rosemary to the pot. Season with salt and pepper to taste. Sauté for 5 minutes, stirring occasionally.
- Add Broth and Simmer: Incorporate the Broth and Let it Simmer: Add the vegetable or chicken broth to the pot, bringing the mixture to a rolling boil. Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
- Blend the Soup: Remove the rosemary sprigs if using fresh rosemary. Employ an immersion blender to puree the soup until it reaches a silky and creamy consistency. Alternatively, blend in batches in a regular blender, being careful with the hot liquid.
- Add Cream and Lemon (Optional): Stir in the heavy cream for extra richness, and add a squeeze of lemon juice for a hint of brightness, if desired.
- Serve: Ladle the soup into bowls, garnish with a sprig of rosemary or a swirl of cream if desired, and enjoy warm!
Notes
- Make It Dairy-Free: Swap heavy cream for coconut milk or almond milk for a vegan version.
- Adjust Consistency: For a thicker soup, reduce the amount of broth slightly. To thin it out, add extra broth or water after blending.
- Lemon for Brightness: Adding lemon juice at the end enhances the flavor, but it’s optional.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American