Description
Cottage Cheese Zucchini Quiche is a light, protein-packed, and crustless dish perfect for breakfast, brunch, or a healthy meal. Made with fresh zucchini, cottage cheese, eggs, and flavorful herbs, this quiche is creamy, fluffy, and naturally gluten-free. It’s an easy, make-ahead recipe that stays delicious for days, making it ideal for meal prep. With a high protein content and customizable ingredients, it’s a nutritious, low-carb alternative to traditional quiches. Whether served warm or cold, this quiche is a versatile, wholesome, and satisfying dish for any time of the day.
Ingredients
- Zucchini (shredded and drained)
- Eggs
- Cottage cheese (2% or 4%)
- Cheddar, gouda, or havarti cheese (shredded)
- Chopped fresh herbs (basil, parsley, dill, or chives)
- Flour (gluten-free, all-purpose, or whole wheat)
- Onion flakes or powder
- Garlic powder
- Salt
- Black pepper
- Cooking spray
Instructions
- Preheat the oven to 400°F (200°C) and grease a 9-inch pie dish with cooking spray.
- In a large bowl, mix the shredded zucchini with salt and let it sit for 5-10 minutes. Squeeze out as much water as possible using a clean kitchen towel.
- Add the zucchini to a bowl and combine with eggs, cottage cheese, shredded cheese, herbs, flour, onion flakes, garlic powder, salt, and black pepper. Stir until fully combined.
- Pour the mixture into the prepared pie dish and bake for 45-50 minutes, or until the center is set and a toothpick comes out clean.
- Let the quiche cool on a wire rack for 2 hours before slicing. Serve warm or cold.
Notes
- Make-Ahead Option: You can prepare the quiche mixture and refrigerate it for up to 24 hours before baking.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freezing Instructions: Freeze the quiche whole or in slices for up to 3 months.
- Reheating: Enjoy cold or warm in the microwave for 30-45 seconds to avoid drying it out.
- Air Fryer Method: Bake in a preheated air fryer at 320°F (160°C) for 30 minutes.
- Prep Time: 15 minutes
- 1 hour:
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American