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Classic Vegetable Chop Suey: A Flavorful and Nutritious Stir-Fry


  • Author: Raven
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Classic Vegetable Chop Suey is a delicious, healthy, and vibrant stir-fry packed with fresh vegetables, a savory sauce, and bold flavors. It’s quick to prepare, making it perfect for weeknight dinners or meal prep. Serve it on its own, over rice, or with noodles for a complete and satisfying meal.


Ingredients

Scale

Vegetables and Aromatics:

  • ½ cup broccoli florets
  • ½ cup cauliflower florets
  • ½ cup chopped cabbage
  • ½ cup sliced carrots
  • ½ cup baby corn
  • ½ cup snow peas
  • ½ cup sliced green bell pepper
  • ½ cup sliced red bell pepper
  • 3 cloves garlic, chopped
  • 1 medium onion, sliced

Sauce and Seasonings:

  • 23 cups vegetable stock (or 23 vegetable cubes dissolved in water)
  • 3 tablespoons soy sauce
  • 2 teaspoons black pepper
  • Salt, to taste
  • 2 tablespoons cornstarch dissolved in ¼ cup water

Instructions

  • Prepare the Vegetables:

    • Wash and chop all vegetables into bite-sized pieces for even cooking.
  • Heat the Pan and Sauté Aromatics:

    • Heat a small amount of oil in a wok or skillet over medium-high heat.
    • Add garlic and onions, sautéing until fragrant and translucent.
  • Stir-Fry the Vegetables:

    • Add carrots, broccoli, and cauliflower first, as they take longer to cook. Stir-fry for 2-3 minutes.
    • Add cabbage, baby corn, snow peas, and bell peppers, cooking for 5-7 minutes until tender but still crisp.
  • Prepare the Sauce:

    • In a bowl, mix vegetable stock, soy sauce, black pepper, and salt. Taste and adjust as needed.
  • Thicken the Sauce:

    • Pour the sauce over the vegetables and bring to a simmer.
    • Slowly stir in the cornstarch mixture, stirring constantly to avoid lumps.
    • Cook for 2-3 minutes, until the sauce thickens and coats the vegetables.
  • Adjust the Seasoning:

    • Taste and adjust with more salt, soy sauce, or pepper if needed.
    • If you prefer more sauce, add extra vegetable stock.
  • Serve and Enjoy:

    • Serve hot on its own, with steamed rice, or noodles.
    • Garnish with sesame seeds or chopped green onions if desired.

Notes

  • For extra flavor, add a splash of sesame oil or rice vinegar.
  • If using frozen vegetables, thaw and drain well before cooking.
  • For a spicier version, add red pepper flakes or sriracha.
  • Leftovers can be refrigerated for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired