Description
This Cheesy Vegetable Casserole is a warm, comforting, and nutritious dish that’s perfect as a side or a main course. Packed with broccoli, cauliflower, and bell peppers, this casserole is coated in a creamy egg and milk mixture and topped with melted cheese for a rich and satisfying bite. It’s easy to make, naturally gluten-free, and great for meal prep!
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 egg
- 1 cup shredded cheese (mozzarella or cheddar)
- ½ cup milk
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon dried oregano (optional)
Instructions
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Preheat the Oven:
- Set your oven to 375°F (190°C).
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Prepare the Vegetables:
- In a large bowl, combine the broccoli, cauliflower, and chopped bell peppers.
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Season the Vegetables:
- Drizzle with olive oil, then sprinkle with salt, black pepper, and oregano (if using).
- Toss everything to coat evenly.
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Prepare the Egg Mixture:
- In a separate bowl, whisk together the egg and milk until fully combined.
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Assemble the Casserole:
- Lightly grease a baking dish with olive oil.
- Pour the egg mixture over the seasoned vegetables and mix gently.
- Sprinkle the shredded cheese on top.
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Bake the Casserole:
- Place in the preheated oven and bake for 25–30 minutes until the cheese is melted and bubbly and the vegetables are tender.
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Cool & Serve:
- Let it cool for a few minutes before serving.
- Serve warm as a main dish or a side with your favorite meals.
Notes
- For extra crunch, add breadcrumbs or crushed nuts before baking.
- For a richer flavor, mix in Parmesan cheese or garlic powder.
- Make it dairy-free by using vegan cheese and almond or coconut milk.
- Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.
- Reheat in the oven at 180°C (350°F) for 10 minutes or in the microwave for 30-second intervals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Healthy