Description
Cheesy Stuffed Zucchini with Chicken is a delicious and healthy dish perfect for a quick dinner or meal prep. Fresh zucchini is hollowed out and filled with a flavorful mixture of seasoned chicken, sautéed vegetables, eggs, and gooey melted cheese. Baked until golden and bubbly, this dish is a low-carb, high-protein meal that’s packed with flavor!
Ingredients
Scale
- 1 large zucchini
- 1 onion, finely chopped
- 1 carrot, grated
- 2 cloves of garlic, minced
- 1 tomato, chopped
- 200g (7 oz) shredded cheese (cheddar, mozzarella, or a mix)
- 300g (10.5 oz) chicken breast, finely chopped
- 2 eggs, beaten
- Salt and black pepper to taste
- Olive oil for cooking
- Fresh herbs (parsley, basil, or thyme) for garnish
Instructions
-
Preheat the Oven
- Preheat your oven to 375°F (190°C).
-
Prepare the Zucchini
- Cut the zucchini in half lengthwise and scoop out the center, leaving about ¼ inch of flesh to create a shell.
- Set aside the scooped-out zucchini flesh for the filling.
-
Cook the Chicken
- Heat a drizzle of olive oil in a skillet over medium heat.
- Add the chopped chicken breast and cook until browned and fully cooked.
- Season with salt and black pepper and set aside.
-
Sauté the Vegetables
- In the same skillet, add chopped onion and cook until softened.
- Stir in the grated carrot, minced garlic, and chopped tomato.
- Cook for 5 minutes until the vegetables are tender.
- Add the reserved zucchini flesh and cook for another 3 minutes.
-
Mix the Filling
- In a large bowl, combine the sautéed chicken, vegetables, shredded cheese, and beaten eggs.
- Mix until everything is well combined.
-
Stuff the Zucchini
- Spoon the filling into the hollowed-out zucchini halves.
- Press down gently to pack the filling.
-
Bake the Zucchini
- Place the stuffed zucchini halves on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until golden brown.
-
Serve & Enjoy
- Let the zucchini cool for a few minutes before serving.
- Garnish with fresh herbs and serve warm.
Notes
- You can substitute ground turkey or beef for chicken.
- To prevent sogginess, sprinkle salt inside the zucchini and let it sit for 10 minutes before stuffing.
- This dish can be grilled instead of baked for a smoky flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean