Description
This cheesy chicken and vegetable bake is a flavor-packed, nutritious, and satisfying dish perfect for a family dinner or meal prep. Juicy, seasoned chicken breasts are layered with vibrant bell peppers, onions, and gooey melted cheese, creating a dish that’s both hearty and wholesome. With minimal prep and one-pan convenience, this recipe is a must-try for anyone who loves comfort food with a healthy twist.
Ingredients
Scale
For the Chicken and Vegetables:
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
For the Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
For the Cheese Topping:
- 2 cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- Fresh parsley, chopped (for garnish)
Instructions
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Preheat the Oven:
- Set your oven to 200°C (400°F) and grease a large baking dish with a little olive oil.
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Prepare the Chicken and Vegetables:
- Slice the red, yellow, and green bell peppers, as well as the onion.
- If the chicken breasts are too thick, pound them to an even thickness using a meat mallet.
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Season the Chicken:
- In a small bowl, mix garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
- Rub the seasoning evenly over both sides of the chicken breasts.
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Sauté the Vegetables:
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the bell peppers and onions, sautéing for 5-7 minutes until softened but still colorful.
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Assemble the Bake:
- Drizzle 1 tablespoon of olive oil on the bottom of the baking dish.
- Place the seasoned chicken breasts in the dish.
- Spread the sautéed vegetables evenly over and around the chicken.
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Add the Cheese:
- Sprinkle shredded mozzarella and cheddar cheese evenly over the chicken and vegetables.
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Bake the Dish:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches 75°C (165°F) internally.
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Garnish and Serve:
- Remove from the oven and let it rest for 5 minutes.
- Sprinkle with fresh parsley and serve warm.
Notes
- For extra crispiness, broil the dish for the last 2-3 minutes.
- Make it low-carb by serving with cauliflower rice or a fresh salad.
- Store leftovers in an airtight container for up to 3 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American