Description
This Chamomile & Honey Sleepytime Latte is the perfect bedtime drink to help you unwind and relax. Made with calming chamomile tea, warm milk, sweet honey, and a hint of vanilla, this latte is designed to soothe your senses and prepare your body for sleep. Whether you’re looking for a caffeine-free alternative to tea or coffee or simply love a comforting nighttime ritual, this recipe is a must-try!
Ingredients
Scale
- 1 cup (240 ml) milk (dairy, almond, oat, or coconut)
- 1 chamomile tea bag (or 1 tablespoon dried chamomile flowers)
- 1–2 teaspoons honey
- ½ teaspoon pure vanilla extract (optional)
- A pinch of cinnamon or nutmeg (optional garnish)
- Optional: Lavender extract or dried lavender flowers for extra relaxation
Instructions
- Warm the Milk
- In a small saucepan, heat the milk over medium-low heat until steaming (do not boil).
- Steep the Chamomile
- Remove from heat, add the chamomile tea bag (or dried chamomile flowers), and let steep for 5 minutes.
- If using dried chamomile, strain before serving.
- Add Sweetness & Flavor
- Stir in honey, vanilla extract, and a pinch of cinnamon or nutmeg.
- Froth for a Creamy Texture
- Use a milk frother or whisk to create a light, frothy texture.
- Serve & Enjoy
- Pour into a cozy mug, garnish with extra cinnamon or dried lavender, and enjoy 30–60 minutes before bedtime for the best sleep benefits.
Notes
- For extra creaminess, use oat milk or coconut milk.
- Want an iced version? Chill the chamomile-infused milk and serve over ice.
- Make a batch ahead: Store in the fridge for up to 3 days and reheat as needed.
- Pair with a good book or meditation for the ultimate relaxation experience.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Herbal Wellness