Description

A delicious recipe for crispy, cheesy cauliflowerfritters made with cheddar, parmesan, and a blend of spices—perfect as a snackor side dish.

Ingredients

Scale

Cauliflower Base:

1 head cauliflower (or a 16 oz bag of frozen cauliflower)

Cheeses:

1 cup shredded cheddar cheese
¼ cup parmesan cheese

Binding Ingredients:

2 large eggs
1 cup breadcrumbs (panko or Italian; panko recommended)

Seasonings:

½ teaspoon Italian seasoning (optional)
½ teaspoon cayenne pepper (adjust to taste)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic or onion powder

For Frying:

Olive or canola oil

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Instructions

Prepare the Cauliflower: If using fresh cauliflower, cut it into florets and steam or boil until tender (about 5-7 minutes). Drain well. If using frozen cauliflower, thaw and pat dry to remove excess moisture.
Mash the Cauliflower: Transfer the cooked cauliflower to a large bowl and mash with a fork or potato masher until mostly smooth. Some texture is fine.
Combine Ingredients: Add the shredded cheddar, parmesan, eggs, breadcrumbs, Italian seasoning (if using), cayenne pepper, salt, black pepper, and garlic/onion powder to the mashed cauliflower. Mix until evenly combined.
Shape the Fritters: Scoop about 2 tablespoons of the mixture and form it into a patty or pancake shape. Repeat with the remaining mixture.
Cook the Fritters: Heat a thin layer of olive or canola oil in a large skillet over medium heat. Fry the fritters in batches, cooking for 2-3 minutes per side until golden brown and crispy. Avoid overcrowding the pan.
Drain and Serve: Place the cooked fritters on a plate lined with paper towels to drain excess oil. Serve warm, optionally with sour cream, yogurt, or a dipping sauce of your choice.

Notes

✔ Refrigerate – Store in an airtight container for up to 3 days.
✔ Reheat in an Oven – Bake at 375°F (190°C) for 8-10 minutes to keep it crispy.
✔ Avoid Microwaving – The fritters can become soggy; use an air fryer or oven instead.
✔ Freeze Before Frying – You can freeze breaded cauliflower before frying and cook straight from frozen.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Pan-Frying
Cuisine: American-inspired