Description
Crispy, cheesy, and full of Italian-inspired flavor, Cauliflower Arancini with Mozzarella Center is the ultimate comfort dish with a healthy twist. Made with cauliflower rice and stuffed with gooey mozzarella, these golden bites are perfect as an appetizer, snack, or even a light meal. With versatile cooking options like air frying or baking, this recipe is a crowd-pleaser for all occasions.
Ingredients
Scale
For the Arancini:
- 1 garlic clove (minced)
- 1/2 tbsp olive oil
- 2 –4 tbsp no-salt-added chicken stock or low-sodium chicken broth
- 3 cups raw cauliflower rice
- 1/4 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 8 3/4-inch cubes fresh mozzarella (for the centers)
- 2 large eggs (divided)
- 1/2 cup plain bread crumbs
For Cooking and Serving:
- Cooking oil spray
- Freshly grated Parmesan cheese (for garnish)
- 1 tsp finely chopped parsley (for garnish)
- 1 cup marinara sauce (for dipping)
Instructions
- Cook the Cauliflower Rice: Warm olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until aromatic. Stir in the cauliflower rice and cook for 5-7 minutes, stirring often to ensure even cooking. Add chicken stock 1 tablespoon at a time to prevent sticking and soften the rice. Remove the cauliflower rice from heat. Stir in shredded Parmesan and mozzarella cheese until melted and combined. Let it cool slightly.
- Shape the Arancini: Crack an egg into a small bowl and whisk it. Add the egg to the cooled cauliflower mixture and mix well. Take about 2 tablespoons of the mixture and press it into your palm. Gently flatten it and place a piece of mozzarella in the center. Carefully mold the mixture around the cheese to form a ball, making sure the mozzarella is completely sealed inside. Continue with the rest of the mixture and cheese.
- Prepare the Coating: Whisk the second egg in a bowl. In another shallow dish, pour the breadcrumbs, ready for coating. Dip each cauliflower ball into the beaten egg, then roll in bread crumbs to coat completely.
- Cook the Arancini: Preheat an air fryer to 375°F (or a conventional oven to 400°F). Spray the arancini with cooking oil spray. Air fry for 10–12 minutes (or bake for 15–18 minutes), turning halfway, until golden and crispy.
- Garnish and Serve: Top the arancini with a generous sprinkle of freshly grated Parmesan and a handful of chopped parsley. Serve them hot, accompanied by a side of warm marinara sauce for dipping.
Notes
- Cheese Options: Swap mozzarella with cheddar, fontina, or Brie for a unique flavor.
- Breadcrumb Alternatives: Use almond flour or crushed pork rinds for a keto-friendly option.
- Cooking Tips: Cool the cauliflower mixture before shaping to make handling easier.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Fryer or Baked
- Cuisine: Italian-inspired