Description
Crispy buffalo tofu wrapped in a soft tortilla withfresh romaine, avocado, carrots, and vegan cheddar cheese, drizzled with ahealthy homemade vegan ranch dressing.
Ingredients
Scale
For the Buffalo Wraps:
- 16 oz block extra firm tofu (drained and pressed)
- 1/3 – 1/2 cup cornstarch
- 1/3 cup non-dairy milk (unsweetened, plain)
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/2 cup buffalo sauce
- 2–3 cups romaine lettuce (chopped)
- 1/2 cup shredded vegan cheddar cheese (such as Follow Your Heart)
- 1/2 cup matchstick carrots
- 1 avocado (sliced)
- 4 large tortillas (or gluten-free wraps)
For the Easy & Healthy! Vegan Ranch:
- 1 cup unsweetened almond milk yogurt (plain)
- 2 tbsp fresh lemon juice
- 1 tbsp vinegar
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 tablespoon of fresh dill (finely chopped (or 1 teaspoon of dried dill))
- 1 tbsp fresh parsley (minced (or 1 tsp dried))
Instructions
Prepare the Tofu:
- Press the tofu for approximately 15-20 minutes to eliminate any excess moisture.
- Cut it into bite-sized cubes.
- In a bowl, mix the cornstarch, garlic powder, and salt.
- Coat the tofu cubes in this mixture, ensuring they are fully covered.
- Preheat a non-stick skillet over medium-high heat with a little oil.
- Add the tofu and cook for 5-7 minutes, turning occasionally, until the tofu is crispy and golden on all sides.
- Once the tofu is crispy, remove it from the heat and toss it with the buffalo sauce to coat evenly.
Make the Vegan Ranch:
- In a small bowl, whisk together the almond milk yogurt, fresh lemon juice, vinegar, garlic powder, onion powder, salt, dill, and parsley until smooth. Adjust seasoning to taste.
- For a thicker consistency, refrigerate the ranch for about 10-15 minutes before serving.
Assemble the Wraps:
- Arrange the tortillas on a clean countertop.
- Add a layer of chopped romaine lettuce, shredded vegan cheddar cheese, matchstick carrots, and avocado slices onto each tortilla.
- Top with a generous portion of buffalo tofu and drizzle with the homemade vegan ranch.
- Fold the sides of the tortilla inward and then roll them up tightly to form a wrap.
Serve:
- Cut the wraps in half and enjoy them right away.
- Enjoy with extra ranch on the side for dipping!
Notes
- Make it Gluten-Free: Use certified gluten-free tortillas.
- Storage: Store tofu, veggies, and ranch separately. Assemble wraps fresh for the best texture.
- Spice Level: Adjust buffalo sauce to your preferred heat level.
- Meal Prep Tip: Prepare the ranch and chop vegetables in advance for quicker assembly.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Skillet
- Cuisine: American, vegan