Description
This broccoli egg bake is a nutritious, cheesy, and satisfying breakfast option that’s perfect for busy mornings. Made with fresh vegetables, eggs, and cheddar cheese, this dish is packed with protein and vitamins, making it a healthy alternative to processed breakfasts. Whether you’re cooking for yourself or meal-prepping for the week, this simple oven-baked egg dish will keep you full and energized.
Ingredients
Scale
- 1 head of broccoli, broken into small florets
- 4 large eggs
- 1 cup shredded cheddar cheese
- ½ cup diced red bell pepper
- ¼ cup diced onions
- ½ cup milk
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- Olive oil for greasing
Instructions
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Preheat the Oven:
- Set the oven to 180°C (350°F).
- Lightly grease a baking dish with olive oil to prevent sticking.
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Prepare the Vegetables:
- Cut the broccoli into small florets and steam or blanch for 5 minutes until slightly tender.
- Dice the red bell pepper and onions into small pieces.
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Mix the Egg Mixture:
- In a large bowl, whisk together the eggs and milk until smooth.
- Stir in the cheddar cheese, diced bell pepper, diced onions, garlic powder, salt, and black pepper.
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Assemble the Dish:
- Spread the steamed broccoli florets evenly in the greased baking dish.
- Pour the egg mixture over the broccoli, ensuring everything is evenly distributed.
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Bake the Dish:
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Serve and Enjoy:
- Let the bake cool for a few minutes before slicing.
- Serve warm, garnished with fresh herbs or extra cheese if desired.
Notes
- For a crispier top, broil the bake for the last 2-3 minutes.
- Make it ahead: Store in the fridge for up to 3 days and reheat before serving.
- Customize it: Add mushrooms, spinach, or bacon for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American