Description
This Broccoli Cheddar Egg Bake is a nutritious and delicious way to start your day! Packed with protein-rich eggs, fiber-filled broccoli, and crispy turkey bacon, this cheesy breakfast casserole is both satisfying and easy to make. It’s perfect for meal prep, reheats beautifully, and keeps you full for hours. Whether you’re following a low-carb, keto, or high-protein diet, this dish is a great addition to your breakfast routine.
Ingredients
- 1 head of broccoli (chopped)
- Half of a large yellow onion (chopped (or use 1 small onion))
- 5 slices of turkey bacon
- 8 eggs
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- Pepper (to taste)
Instructions
1. Preheat the oven: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with a bit of olive oil or non-stick spray.
2. Cook the turkey bacon: In a large skillet over medium heat, cook the turkey bacon for 4-5 minutes per side, until crispy. Remove from the skillet, let it cool slightly, then chop into small pieces. Set aside.
3. Sauté the vegetables: In the same skillet, heat 1 tablespoon of olive oil. Add the chopped onion and sauté for 3-4 minutes until soft and translucent. Stir in the chopped broccoli and cook for 3-5 more minutes, until tender but still crisp. Season with garlic powder, salt, and black pepper. Remove from heat.
4. Prepare the egg mixture: In a large bowl, whisk together the eggs, salt, black pepper, and half of the shredded cheddar cheese. Stir in the cooked turkey bacon, sautéed onion, and broccoli.
5. Assemble the casserole: Pour the egg mixture into the prepared baking dish, spreading it out evenly. Top with the remaining cheddar cheese.
6. Bake the casserole: Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
7. Serve and enjoy: Let the casserole cool slightly before slicing. Serve warm and enjoy a healthy, protein-packed breakfast!
Notes
- Meal Prep Friendly: Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freezing Instructions: Freeze in individual portions for up to 3 months and reheat as needed.
- Cheese Variations: Try mozzarella, feta, or gouda for a unique flavor twist.
- Vegetarian Option: Skip the turkey bacon and add more veggies like mushrooms, bell peppers, or spinach.
- Spice It Up: Add a pinch of paprika, cayenne, or Italian seasoning for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American