Description
This Best Vegan Cabbage Soup Diet Recipe is a delicious, nutrient-packed, and easy-to-make meal that helps with detoxing, weight loss, and digestion. Made with fresh cabbage, carrots, celery, tomatoes, and warming spices, this soup is low in calories, high in fiber, and bursting with flavor. Perfect for meal prep or a light, satisfying meal, it’s completely vegan, gluten-free, and budget-friendly!
Ingredients
Scale
- 1 head cabbage, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 2 tbsp extra virgin olive oil
- 4 stalks celery, chopped
- 4 carrots, chopped
- 4 cloves garlic, minced
- 1 white onion, chopped
- 1 tbsp freshly minced ginger (or 1 tsp ground ginger)
- ½ tbsp sea salt
- ½ tsp thyme
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp cayenne pepper (adjust for heat)
- 1 tsp sugar (optional)
Instructions
- Sauté the Aromatics – Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger, sautéing for 5 minutes until fragrant.
- Add the Vegetables – Stir in celery and carrots, cooking for another 5 minutes until softened.
- Combine the Ingredients – Add chopped cabbage, diced tomatoes, and vegetable broth, stirring well.
- Season the Soup – Mix in sea salt, thyme, cumin, smoked paprika, and cayenne pepper. Add sugar if desired for balance.
- Simmer – Bring to a boil, then reduce heat and simmer for 30-40 minutes, until the vegetables are tender.
- Serve & Enjoy – Ladle into bowls and enjoy hot. Pair with whole-grain bread or a side salad for a complete meal.
Notes
- Storage: Store in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.
- Customization: Add chickpeas, quinoa, or mushrooms for extra protein.
- Spicy Kick: Increase the cayenne pepper or add red pepper flakes.
- Tangy Twist: Squeeze in fresh lemon juice before serving for added brightness.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy