Description
Craving a crispy snack but want something healthier than fries? Try these Baked Zucchini Sticks! They’re golden, crunchy, and packed with cheesy goodness, making them the perfect guilt-free alternative. Whether you enjoy them as a snack, appetizer, or side dish, these crispy zucchini sticks are sure to become a favorite. Best of all, they’re easy to make with simple ingredients and pair perfectly with your favorite dipping sauces!
Ingredients
Scale
- 2 medium zucchinis, grated
- ½ cup finely shredded cheese (cheddar or mozzarella)
- ¼ cup bread crumbs
- ¼ cup finely chopped green onions
- 1 egg, beaten
- 2 tablespoons flour
- Salt and black pepper to taste
- ½ teaspoon garlic powder (optional)
- ½ teaspoon paprika (optional)
- Olive oil spray
Instructions
-
Prepare the Zucchini
- Grate the zucchinis using a box grater or food processor.
- Place the grated zucchini in a colander, sprinkle with salt, and let sit for 10 minutes to release excess moisture.
- Use a kitchen towel or paper towels to squeeze out as much liquid as possible.
-
Make the Mixture
- In a large bowl, mix together:
- Grated zucchini
- Shredded cheese
- Bread crumbs
- Green onions
- Beaten egg
- Flour
- Garlic powder, paprika, salt, and black pepper
- In a large bowl, mix together:
-
Shape the Sticks
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Shape small portions of the zucchini mixture into sticks (about 3 inches long and ½ inch thick).
- Arrange the sticks on the baking sheet, ensuring they don’t touch.
-
Bake Until Crispy
- Lightly spray the zucchini sticks with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
-
Serve and Enjoy
- Let the zucchini sticks cool slightly before serving.
- Enjoy them with your favorite dipping sauces like marinara, ranch, or garlic aioli!
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American