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Baked Coconut Tofu Tenders with Zesty Tahini Dipping Sauce

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  • Author: Raven
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Bring a tropical twist to your snacking routine with these Baked Coconut Tofu Tenders with Zesty Tahini Dipping Sauce. Perfectly crispy on the outside and soft on the inside, these plant-based tenders offer a delightful combination of sweet coconut and savory crunch. Pair them with the creamy, zesty tahini dipping sauce, and you’ve got a healthy and flavorful treat that’s sure to impress.

Ingredients

Scale

For the Tofu Tenders:

  • 1 14-ounce block extra-firm tofu, drained and pressed
  • 2/3 cup shredded coconut
  • 1/4 cup rice crispy cereal (crushed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk (for coating)

For the Tahini Dipping Sauce:

  • 2 tablespoons tahini
  • Juice of 1/2 a lemon
  • 1 teaspoon hot sauce
  • 1/2 teaspoon gluten-free tamari (or soy sauce if not gluten-free)
  • Water (as needed for consistency)

Instructions

  1. Prepare the Tofu: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper. Slice the tofu block into strips, roughly 1/2-inch thick, to create tender shapes.
  2. Create the Coating: In a shallow dish, combine the shredded coconut, crushed rice crispy cereal, salt, and pepper. Pour the coconut milk into a separate shallow dish for dipping.
  3. Coat the Tofu Tenders: Dip each tofu strip into the coconut milk, then press it into the coconut-cereal mixture, coating all sides. Place the coated tofu tenders on the prepared baking sheet.
  4. Bake: Bake for 20-25 minutes, turning halfway through, until the tofu tenders are golden brown and crispy.
  5. Prepare the Tahini Dipping Sauce: In a small bowl, whisk together the tahini, lemon juice, hot sauce, and gluten-free tamari. Add water, a little at a time, until the sauce reaches a smooth, dip-able consistency.
  6. Serve: Serve the crispy coconut tofu tenders warm, with the tahini dipping sauce on the side. Garnish with fresh herbs or extra coconut flakes if desired.

Notes

  • Texture Tip: For extra crispiness, air fry the tenders at 375°F (190°C) for 12–15 minutes.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
  • Substitutions: For a nut-free version, replace tahini with sunflower seed butter.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Asian-Inspired

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Find it online: https://foodyhealthylife.com/baked-coconut-tofu-tenders-with-zesty-tahini-dipping-sauce/