Description
Looking for a healthy, protein-packed breakfast? These baked avocados with cheesy eggs are a simple, nutritious, and satisfying meal. With creamy avocado, rich eggs, and melted cheese, this dish is low-carb, keto-friendly, and full of flavor.
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 1.8 ounces hard cheese (Parmesan or cheddar), grated
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
1. Preheat the Oven
- Preheat your oven to 375°F (190°C) for even cooking.
2. Prepare the Avocados
- Cut the avocados in half and remove the pits.
- Scoop out a small portion of the flesh to make room for the egg.
3. Prepare the Cheese Mixture
- In a small bowl, mix together the grated cheese, minced garlic, olive oil, salt, and black pepper.
4. Assemble the Avocados
- Place the avocado halves in a baking dish to keep them stable.
- Sprinkle some cheese mixture into each avocado.
- Crack one egg into each avocado half, being careful not to spill.
5. Bake the Avocados
- Bake for 15-20 minutes, or until the egg whites are set and the yolks reach your desired doneness.
6. Serve and Enjoy
- Let the avocados cool slightly before serving.
- Garnish with fresh herbs, chili flakes, or extra cheese for extra flavor.
Notes
- For Runny Yolks: Bake for 12-15 minutes.
- For Firm Yolks: Bake for 20 minutes.
- Make It Dairy-Free: Skip the cheese or use nutritional yeast.
- Extra Protein: Add crumbled bacon or shredded chicken before baking.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy