Description
This delicious and nutritious Asparagus Stuffed Chicken is packed with melted mozzarella, tender asparagus, and aromatic herbs. It’s a low-carb, protein-rich meal that’s ready in just 30 minutes, making it perfect for busy weeknights!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 4 slices mozzarella cheese (or cheese of choice)
- 12 asparagus stalks, trimmed
- Fresh lemon juice (optional), for serving
Instructions
- Preheat Oven: Set oven to 375°F (190°C) for even cooking.
- Prepare Chicken: Lay chicken breasts flat and slice a pocket into each without cutting all the way through.
- Season Chicken: Mix garlic powder, paprika, thyme, oregano, and salt. Rub seasoning all over the chicken breasts.
- Stuff Chicken: Place a slice of mozzarella cheese inside each chicken pocket. Add 3 asparagus stalks to each. Secure with toothpicks.
- Sear the Chicken: Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 2-3 minutes per side until golden brown.
- Bake to Perfection: Transfer skillet to the preheated oven and bake for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
- Serve and Enjoy: Remove toothpicks and drizzle with fresh lemon juice before serving.
Notes
- Use thick chicken breasts to hold the stuffing better.
- Avoid overstuffing to prevent the chicken from splitting.
- Let the chicken rest for 5 minutes before slicing.
- Secure stuffing with toothpicks to keep the cheese inside.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American