Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Apple Cinnamon Overnight Oats: A Perfect Start to Your Day


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: ating
  • Total Time: 5 minutes (plus overnight refrigeration)
  • Yield: 2 servings 1x

Description

Wake up to a wholesome, comforting breakfast with Apple Cinnamon Overnight Oats! This make-ahead recipe combines the natural sweetness of apples with the cozy warmth of cinnamon, creating a creamy, nutritious start to your day. Perfect for busy mornings or lazy weekends, this grab-and-go breakfast will make your mornings brighter and more delicious.


Ingredients

Scale
  • 1 cup rolled oats (old-fashioned oats work best)
  • 1 cup unsweetened almond milk (or dairy/plant-based milk of choice)
  • 1 medium apple, diced (sweet varieties like Honeycrisp are ideal)
  • 1 teaspoon ground cinnamon (adjust to taste)
  • 2 tablespoons honey or maple syrup (optional, for natural sweetness)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Prepare the Ingredients:
    • Gather all your ingredients. If desired, peel the apple before dicing it for a smoother texture.
  2. Mix the Base:
    • In a bowl or mason jar, combine the rolled oats, almond milk, and ground cinnamon. Stir well to ensure the oats are evenly coated with the milk and spices.
  3. Add Apples and Sweetener:
    • Stir in the diced apple and honey or maple syrup. Adjust the sweetness based on your preference.
  4. Finish with Vanilla:
    • Add the vanilla extract and mix until all ingredients are thoroughly combined.
  5. Refrigerate Overnight:
    • Cover the bowl or jar with a lid and refrigerate for at least 6 hours or overnight. This allows the oats to soften and absorb the liquid.
  6. Serve and Enjoy:
    • In the morning, give the oats a quick stir. Top with additional apple slices, a sprinkle of cinnamon, or a drizzle of honey if desired. Enjoy cold, or warm it in the microwave for 30–60 seconds for a cozy treat.

Notes

  1. Choose the Right Oats:
    • Rolled oats provide the best texture. Instant oats may become too mushy, while steel-cut oats may not soften enough.
  2. Customize the Toppings:
    • Add nuts (like walnuts or pecans), granola, or a drizzle of almond butter for extra flavor and crunch.
  3. Meal Prep for the Week:
    • Double or triple the recipe and store individual portions in jars. Overnight oats can be refrigerated for up to 4 days.
  4. Make It Vegan:
    • Use plant-based milk and maple syrup to keep the recipe vegan-friendly.
  5. Add Protein:
    • For a protein boost, mix in Greek yogurt, nut butter, or a scoop of protein powder.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American