Description
This Anti-Inflammatory Turmeric Chicken Soup is a healing, nourishing, and delicious meal packed with immune-boosting ingredients. Made with turmeric, garlic, coconut milk, and chicken broth, this warm and comforting soup helps reduce inflammation, support digestion, and strengthen immunity. Perfect for a cozy dinner or meal prep, it’s easy to make and bursting with flavor!
Ingredients
Scale
- ¼ cup olive oil
- 1 medium onion, diced
- 1 large leek, halved lengthwise and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt (initial addition)
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 (13.5 oz) can coconut milk
- 1¼ lbs boneless, skinless chicken thighs or breasts
- 1 (10 oz) bag frozen peas (optional)
- ¼ cup chopped fresh parsley
- 1 teaspoon kosher salt (additional, or to taste)
- ½ teaspoon black pepper
Instructions
-
Sauté the Vegetables:
- Heat olive oil in a large pot over medium heat.
- Add onion, leek, carrots, and celery, and season with 1 teaspoon kosher salt.
- Cook for 5-7 minutes, stirring occasionally, until the vegetables soften.
-
Add Garlic and Spices:
- Stir in chopped garlic, turmeric, and poultry seasoning.
- Cook for 1-2 minutes until fragrant.
-
Pour in the Liquids:
- Add chicken broth and bring to a gentle simmer.
- Stir in coconut milk for a creamy, rich texture.
-
Cook the Chicken:
- Place chicken thighs or breasts into the pot.
- Let the soup simmer for 20-25 minutes, or until the chicken is fully cooked.
- Remove the chicken, shred it with forks, and return it to the pot.
-
Add Peas and Final Seasoning:
- If using, add frozen peas and cook for an additional 5 minutes.
- Season with additional salt and black pepper to taste.
-
Garnish and Serve:
- Stir in chopped parsley for freshness.
- Serve warm and enjoy!
Notes
- For extra healing benefits, use bone broth instead of regular chicken broth.
- Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
- Reheat gently on the stovetop to maintain texture and flavor.
- For a spicier kick, add red pepper flakes or fresh ginger.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy