Description
When you’re looking for a fresh start, this 7-day detox cabbage soup delivers all the nutrients you need to cleanse your body while delighting your taste buds. Made with fresh vegetables, hydrating broth, and aromatic herbs, it’s not just a detox soup—it’s a delicious addition to your healthy eating journey. Whether you’re following a full detox plan or just want a light, flavorful meal, this recipe is your perfect companion.
Ingredients
- 1 cup carrots (chopped)
- 3 sticks celery (chopped into bite-sized pieces)
- 2 cloves garlic (minced)
- 1 onion (chopped)
- ½ cup fresh parsley (chopped)
- ¼ cup fresh basil (chopped)
- 1 14 oz can of tomatoes
- 3 tablespoons olive oil
- ½ large cabbage (cored and coarsely chopped)
- 6 cups water
- 3 cups chicken broth
- Salt and pepper (to taste)
Instructions
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Prepare the Vegetables: Heat the olive oil in a large soup pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables soften slightly.
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Add the Cabbage and Tomatoes: Stir in the coarsely chopped cabbage and canned tomatoes. Cook for 3–5 minutes to allow the flavors to meld.
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Add Liquids and Simmer: Pour in the water and chicken broth. Stir in the fresh parsley and basil. Season with salt and pepper to taste. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 25–30 minutes, or until the vegetables are tender.
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Adjust and Serve: Taste the soup and adjust the seasoning as needed. Ladle into bowls and serve hot as a standalone meal or alongside a light salad.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or microwave for a quick, healthy meal.
- Freezing Tips: This soup freezes beautifully. Freeze in portion-sized containers for up to 3 months. Thaw overnight in the fridge and reheat gently.
- Customization: Add your favorite vegetables like zucchini, bell peppers, or spinach for variety.
- Vegetarian Option: Substitute chicken broth with vegetable broth for a vegetarian or vegan version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American-inspired