Description
This Lemon Ginger Turmeric Chicken and Rice Soup is a healing, immune-boosting dish packed with anti-inflammatory ingredients like turmeric, ginger, and garlic. Tender chicken, fragrant herbs, and bright lemon flavor make this soup both comforting and nutritious. Perfect for cold relief, digestion support, and a cozy meal, this one-pot recipe is easy, hearty, and ready in under 40 minutes!
Ingredients
Scale
For the Soup:
- 1 tablespoon olive oil
- 1 cup onion, diced
- 1 cup celery, diced
- 1 cup carrot, diced
- 1 tablespoon garlic, grated or minced
- 1 tablespoon ginger, grated or minced
- 1 teaspoon rosemary, chopped (or ½ teaspoon dried)
- 1 teaspoon thyme, chopped (or ½ teaspoon dried)
- ½ teaspoon turmeric
- ¼ teaspoon cayenne pepper (optional)
- 6 cups chicken broth
- 1 cup jasmine rice (or other long-grain rice)
- 1 pound boneless, skinless chicken thighs (or breasts)
- 1 tablespoon lemon juice
- 1 tablespoon parsley, chopped
- Salt and black pepper to taste
Instructions
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the onion, celery, and carrot and cook for 5-7 minutes until softened.
- Add Aromatics & Spices: Stir in garlic, ginger, rosemary, thyme, turmeric, and cayenne pepper. Cook for 1 minute to release flavors.
- Simmer the Soup: Pour in the chicken broth and bring to a boil. Add jasmine rice and chicken, then reduce heat and simmer for 20-25 minutes until chicken is cooked and rice is tender.
- Shred the Chicken: Remove the chicken, shred it with two forks, and return it to the pot.
- Finish with Lemon & Herbs: Stir in lemon juice and parsley. Season with salt and black pepper to taste.
- Serve & Enjoy: Ladle into bowls, garnish with parsley, and enjoy warm.
Notes
- For a Creamier Soup: Stir in ½ cup coconut milk for a richer texture.
- Low-Carb Option: Swap jasmine rice for cauliflower rice.
- Make-Ahead & Storage: Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
- Reheating Tip: Add extra broth when reheating as rice may absorb liquid.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy